2022 Ultimate Holiday Gift Guide

This is my 2022 Ultimate Holiday Gift Guide for the health, fitness, wellness, or all of the above-loved ones in your life. Whether you’re searching for something dainty, like sterling […]

How Many Days A Week Should You Workout?

how many times a week should you workout

Well, isn’t this a loaded question? I’m sure you’ve come across countless articles about different workout programs, including days per week, types of workouts, length of workouts, etc. But how […]

20 Best Gifts for fitness trainers 2021

WELLNESS HOLIDAY GIFT GUIDE 2021

If you’re anything like me, you’re a difficult person to shop for. Here are the 20 best gifts for fitness trainers in 2021 created by someone in the fitness industry. […]

The Best Hikes To Go On In Arizona

camelback mountain trail

Every year the best friend and I take a trip together to celebrate her birthday by exploring a new city! This year, it was Phoenix Arizona and boy did this […]